Ingredients:
2 bunches Mustard greens(sarson ka saag), cleaned & chopped
Asafoetida A pinch
1 no. Onion, small, minced
1"piece Ginger finely chopped
2 flakes Garlic finely chopped
1 tsp.Makai flour
1/2 tsp. Turmeric powder
1no. Tomato, large, blanched & diced
Chili powder To taste
Salt To taste
Procedure to make Sarson Da Saag:
1. Heat 6 tablespoons Ghee or butter in a pan , put in asafoetida, then add all the spices,mustard,tomato and salt.
2. Cover tightly and cook till tender.
3. Mash to a very fine paste.
4. Blend makai flour with 2 tablespoons water and put in.
5. Keep on stirring till the saag turns dry.
6. Heat 2 tablespoons ghee and toss in ginger, garlic and onion and fry till soft.
7. Mix in and serve hot.
White rice is considered empty carbs since it loses its main sources of nutrients. long grain brown rice
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