Thursday, 25 September 2008
450 gms Okra
2 tbsp Oil
1 tbsp Low Fat Yogurt
¼ tsp Turmeric Powder
1 Medium Onion, sliced
2 tsp Desicated Coconut
1 tbsp Chopped Coriander
2 Medium Tomatoes, sliced
3 Medium Green Chillies, chopped
Salt according to Taste
Wash, top and tail the okra, cut into 1 cm/ ½ in pieces and set aside.
Heat the oil in a medium frying pan, add the onion seeds, green chillies and onion and fry for about 5 minutes until the onion has turned golden brown.
Lower the heat and add the turmeric, desicated coconut and salt and fry for about 1 minute.
Never add the okra, turn the heat to medium-high and quickly stir-fry for a few minutes until lightly golden.
Add the yogurt, tomatoes and finally the fresh coriander. Cook for a further 2 minutes.
Transfer into a serving dish and serve immediately